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If you think auto hypnose is similar to brainwashing or taking your mind to a mystical or unconscious state, you are highly mistaken. There is nothing like the concept of mind control in case of self-hypnosis. This term has a very scientific meaning where you are completely aware of your surrounding, and your mind is fully in control of you. This method tweaks just a few wires of your brain to get the desired results.

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But what after you perform self-hypnosis and come out of it? Are you aware of the next step of it? To know the suggestions and rules involved in it, check out the information here.

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Post autohypnose suggestions and rules

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A. Suggestions

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During self-hypnosis, your spiritual, emotional and physical state is at its utmost suggestibility level. Even when you come out of it, your mind is left with the residue of your actions and responses. To make the entire procedure more effective, you need to follow these after self-hypnosis suggestions and rules. When you apply these under the guidance of experts who deal with self-hypnosis, a visible outcome is quickly expected.

Choosing these experts through reliable websites cuts down your search time. The service charges range from €13 to €90 depending upon the type of your problem.

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B. Rules

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1. Saying and believing

Conviction in your own self is the foundation of any change. Any hesitancy and your meek approach will not give power to your effort. You need to be confident and assertive, and voice out your suggestion to yourself. Have belief in what you are saying.

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1. Particular and practical suggestions

If you do not know horse riding, suggesting your mind to ride one without prior training is an unrealistic approach. Similarly, you need to give your mind those suggestions which you know you are capable of. Also, don’t confuse yourself with various suggestions. You need to embrace ‘one suggestion policy’ in your life.

If you want to quit smoking, your answer should be either a yes or no. You will leave it on a certain day or time cannot be calculated as a suggestion.

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1. Positive phrases in present tense

Switching your phrases from negative to positive is definitely a potent rule of post autohypnose. Instead of stating “this work is not good,” you can say “this work has a scope of improvement.” Also, try to state your phrases in present tense.

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1. Repeat 1 to 3

This final step is the repetition of the previous steps. When you diligently and frequently continue the cycle of these suggestive rules, you are inculcating the positive change inside yourself too.

These are few of the suggestions and rules of post auto hypnose which you can apply to yourself to get the best outcome.